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MISSION

To provide clients with a quality fitness and training program and assist clients in maximizing their fitness potential in a comfortable, friendly environment.

TOP 10 REASONS TO HIRE A PERSONAL TRAINER:

1. Motivation - We've all had those days where we just can't get started.  A trainer acts as a motivator, coach and confidant and more importantly gets you moving! 

2. Effective Workouts - You will learn the most effective exercise routines designed to meet your specific goals both quickly and effectively.

3. Safety - A trainer can teach you proper form and technique to ensure a safe workout.

4. Consistency - With a regular scheduled appointment you will stay on track!

5. Individualized Instructions - You'll get a customized program based on your fitness level and goals.

6. Supervision - Your personal trainer will motivate, supervise and encourage you throughout your workout.

7. Sports Specific Training - A customized program can help improve your skill, speed and agility to improve your sports performance.

8. Injury Rehabilitation - A personal trainer can help you slowly rehabilitate from an injury and assist you in safely  gaining strength and flexibility by recommending exercises that provide overall muscular balance.  Improving these areas can help you avoid future injury.

9. Special Needs Training - If you have health challenges, you may benefit greatly from a regular physical activity designed to address your specific needs.

10. Ego Boost - When we look good, we feel good.  Plain and simple.

Make money referring clients!

You can earn money by referring clients to Mind Body Soul!  For every client you refer who signs up for a minimum of 5 - 1 hour sessions you will earn $50.  You can apply that amount to your next set of sessions or receive that amount in cash.  Your choice.

What's New:

AUDRA'S RADIO SHOW:

• Audra is now hosting her own fitness radio show  "Burn Baby Burn!" Wednesday nights from 7:30 p.m. to 9:30 p.m. at Intraffikradio.com!!!

• Listen Live below:
  

• 2012 Show Schedule
  

• Audra will also be answering your fitness questions every Monday at Intraffik.com

Have a QUESTION or want to BE ON THE SHOW? 

Send an e-mail with your inspirational story or question to:

audra@audrayocom.com

Package offer for first time clients: 5 - 1/2 hour training sessions for $150.